Wherever it shines, the benefits of natural light sources far outweigh those of artificial light for several reasons. However, particularly within the home, the use of natural light can prove advantageous for several reasons. Not only can the sun’s rays help reduce your electricity consumption, which is good for both your pocket and the environment, but they can also greatly benefit you regarding your general health. Below, we outline five benefits of having natural light in your home, perhaps with the help of a skylight window:
Many light sources in our homes are often emitted artificially by electrical devices such televisions, computers, tablets and phones. Consequently, we spend a lot of time staring at screens that give off blue light, which causes our eyes to become strained and overtime, can damage our vision. Having natural light in our homes can help reduce this damaging effect as it encourages the eyes to produce dopamine, a chemical that is used throughout the body to improve nerve functioning. This is particularly important for children whose vision is still developing.
Whether it’s the ceiling lights in your kitchen or your mobile phone screen, all artificial light sources cost money to run. Natural light, on the other hand, is entirely free and provided for most of the day, every day, whether the sun is shining or not! Thus, by getting as much natural light into your home as possible, you will drastically reduce the amount of electricity that you’re using, which will ultimately save you money and enable you to spend it on other things instead of boring old bills!
Much contemporary research has found that natural light can greatly improve a person’s productivity. One study conducted by researchers at the Interdepartmental Neuroscience program at Northwestern University concluded that staff productivity levels in offices with windows were far higher than those working in artificially lit environments. Consequently, this exposure to natural light is something that could benefit everyone, whether they’re working at home or in the workplace. As such, having a good amount of natural light in particular areas of your home, including the office or kitchen, is recommended so you can be as efficient as possible in whatever you’re doing.
Lighting your home naturally is incredibly beneficial to the environment. This is because you will be putting less pressure on the earth’s resources by using less electricity to power artificial light sources. As a result, by using less energy and having natural light in your home, you will be helping the environment, which is always good! When you are using electrically powered lights, be sure to turn them off when leaving the room or if you have enough light in the room already, meaning you can manage without them!
Natural light can greatly affect your mood, so getting enough into your home is essential to achieving a happy and healthy environment. Sunlight, in particular, helps the body produce serotonin, a hormone that is often referred to by scientists as the ‘happy hormone’ due to the fact that high levels in the body can have an incredibly positive influence on how we feel. Lower levels of serotonin can result in feelings of sadness, depression and anxiety, so it is important to get a large amount of sunlight into your home to help you avoid feeling glum!
Getting enough natural light into your home can have several benefits on your health, finances and the environment overall. As such, having a skylight window installed is a great way to illuminate your home naturally, enabling light to pour into a room from above and lessening the need for artificial lighting. Here at Skylight Blinds Direct, we can provide expert advice on skylight windows as well as specialised skylight window blinds that could help increase the amount of natural light you get into your home. Get in touch today with us today to find out more!